As many of you know, I have spent that last year and a half focusing on my health and fitness. Since I need to live to be at least 120 to finish all my projects I thought it was time to get in shape. Without a doubt hiring my friend Mike as a personal trainer has been the best investment I have ever made.
One thing that most quilters know is that long hours of sewing can definitely lead to injuries and discomfort. Luckily, Mike has an interest in body mechanics and ergonomics and has been a great help. He has even taken pictures of some of my bad habits to raise my awareness. Now this wealth of information is available in an online web seminar specifically designed for quilters! In this seminar you will learn the fundamentals of ergonomics for quilters, how to customize your sewing space for maximum comfort, and tips to avoid common injuries. There will even be a section on gentle stretches for hands, wrists, shoulders, and necks. You won’t want to miss this!