I've been playing a bit of catch up here. Between doctor's appointments and a massive work project I have gotten a tad behind with the Be Happy BOM. I should have the 4th pieced block up next week. Then the 5th applique and pieced blocks soon after that. Eeee gads it's already almost the middle of May!
You won't want to miss this! Here is a sample of what you will learn from the webinar sign up:
Doing what you enjoy does not have to be a pain in your neck! --or your back, or anywhere else for that matter. In this presentation, Michael Engman takes us on a guided tour of the framework underlying these “problem areas” and equips participants with specific and actionable strategies to help achieve positive health outcomes. Although this presentation is focused specifically on the neck and back, the content’s true value may be its universality-- it’s useful for anyone with a body!
The objective of this class is to give you the tools you need to (1) understand what’s going wrong, (2) confront your situation confidently, and (3) to recover, preserve, and nurture healthful aspects of your lifestyle.
In this webinar, you will learn:
To identify and address the source(s) of your neck and back pain
Ergonomic considerations for your workspace
How to live well with persistent/chronic pain
To implement a recovery regimen
Techniques to reduce stress and tension
Strength and resilience exercises to prevent future injury